Directions:
- Heat oil in medium skillet on medium heat.
- Beat egg whites until fluffy.
- Once pan is heated, spread fluffed egg whites quickly.
- Sprinkle half the tomatoes, basil, and cheese onto omlet and fold.
- After 2 minutes, flip omlet and cook another 2 minutes.
- Sprinkle remainder of tomatoes, basil, and cheese on top of omlet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.52 Kcal (2539 kJ) | ||
| Calories from fat | 480.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.41g | 82% | |
|---|---|---|---|
| Cholesterol | 100.93mg | 34% | |
| Sodium | 1378.8mg | 57% | |
| Potassium | 325.12mg | 7% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 23.76g | 48% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 569.9mg | 57% | |
| Amount Per 100 g | |||
| Calories | 223.81 Kcal (937 kJ) | ||
| Calories from fat | 177.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 82% | |
|---|---|---|---|
| Cholesterol | 37.24mg | 34% | |
| Sodium | 508.78mg | 57% | |
| Potassium | 119.97mg | 7% | |
| Total Carbs | 2.83g | 3% | |
| Sugars | 2.6g | 28% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 8.77g | 48% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 0.4mg | 6% | |
| Calcium | 210.3mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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