Amount Per 1 Serving
Calories	400.26 Kcal (1676 kJ)
Calories from fat	174.42 Kcal
		% Daily Value*
Total Fat	19.38g	30%
Cholesterol	59.16mg	20%
Sodium	1365.9mg	57%
Potassium	311.26mg	7%
Total Carbs	36.83g	12%
Sugars	2.54g	10%
Dietary Fiber	2.59g	10%
Protein	20.92g	42%
Vitamin C	5.5mg	9%
Vitamin A	0.6mg	20%
Iron	21.3mg	118%
Calcium	44mg	4%

Amount Per 100 g
Calories	118.79 Kcal (497 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	30%
Cholesterol	17.56mg	20%
Sodium	405.37mg	57%
Potassium	92.38mg	7%
Total Carbs	10.93g	12%
Sugars	0.75g	10%
Dietary Fiber	0.77g	10%
Protein	6.21g	42%
Vitamin C	1.6mg	9%
Vitamin A	0.2mg	20%
Iron	6.3mg	118%
Calcium	13.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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