41 omlet esque Recipes

eggs, taco chips, crushed, salsa, cheese, grated, salt, black pepper

frozen hash brown potatoes, sausage, cooked and crumbled, mozzarella cheese, shredded, parmesan cheese, shredded, sun-dried tomato , julienne cut, green onions, sliced, eggs, milk (or half and half), salt and pepper, to taste, cayenne pepper

egg whites (omlet), ham, onion, tomato (cherry), 5 each, raw, mushroom

english muffin bread, cheddar cheese slices, swiss cheese slices, sliced ham to cover layer, eggs, milk, dry mustard, salt, butter, granola or crushed corn flakes

lean ground beef, onion, diced, light olive oil, lg can) diced tomatoes, no salt added, dry red beans, dry white beans, whole kernel no-salt corn, salt, water (approximately )

butter (two sticks), cream cheese, heavy cream, black pepper, garlic cloves, crushed (minced garlic is an okay substitute), parmigiano-reggiano cheese, grated (or good aged parmesan), bacon, crumbles, chicken breasts, boneless and skinless (precooked is okay), olive oil, lemon juice, pasta (1 box), tomatoes, quartered (optional)

red pepper, diced, courgette , cut into nice little semi-circular bits, red onion, peeled and chopped, fresh spinach leaves, mushrooms, diced, tinned lentils, rice , cooked beforehand (i generally use basmati but this is only due to the limitations of my cupboard), garlic , to taste, salt, cayenne pepper, olive oil

bulk pork sausage, sauerkraut, drained, caraway seeds, brown sugar, spicy brown mustard, rye bagels, toasted, thousand island dressing, swiss cheese

angel hair pasta or rice noodles, broccoli slaw mix (optional), chopped tofu (i used wild woods baked thai spoutofu), sliced scallions, chopped peanuts (optional), sauce, crunchy peanut butter, rice vinegar, hoisin sauce, brown sugar, fresh ginger, minced, cayenne pepper, crushed red pepper flakes, few splashes tamari, few splashes wok oil, splash sesame chili oil

lentils (dry ), carrot, sliced, onion, diced, chicken stock (optional, use vegetable stock if vegetarian ), curry powder, red pepper flakes, evoo, dollop of nonfat yogurt (optional)

eggs plus, spinach, chopped, tomatoes, diced, onion, chopped, cheese, curry, salt and pepper to taste

egg whites, egg yolk, white button mushrooms, chopped, spinach, feta cheese, extra virgin olive oil

egg whites, roasted red pepper, mushrooms, baby spinach, balsamic vinegar