Directions:
- Crack and separate 3 eggs
- Cook egg whites in medium pan
- In a separate pan, cook mushrooms
- Add peppers and spinach and 1 tsp water
- Put omlet on plate and add veggies on top, fold
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.6 Kcal (337 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 216.2mg | 9% | |
| Potassium | 584.1mg | 12% | |
| Total Carbs | 6g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 13.22g | 26% | |
| Vitamin C | 46.2mg | 77% | |
| Iron | 9.4mg | 52% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 38.13 Kcal (160 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 102.27mg | 9% | |
| Potassium | 276.3mg | 12% | |
| Total Carbs | 2.84g | 2% | |
| Sugars | 1.43g | 12% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 6.25g | 26% | |
| Vitamin C | 21.8mg | 77% | |
| Iron | 4.5mg | 52% | |
| Calcium | 32.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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