75912 fat free feta and cucumber saute Recipes

fat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish

tomatoes, canned artichokes quartered, cucumber, green beans, cooked and cooled, red onions, boiled eggs, quartered, smoked salmon cut into 1 inch strips, black kalamata olives, alouette feta or fat free feta crumbled cheese, basil, chopped, garlic, minced, olive oil, salt and pepper, to taste, white balsamic vinegar

tomatoes, canned artichoke hearts, quartered, cucumber, green beans, cooked and cooled, red onions, hard-boiled eggs, quartered, smoked salmon , cut into 1 inch strips, black kalamata olives, alouette crumbled fat free feta cheese, basil, chopped, garlic clove, minced, olive oil, salt and pepper, to taste, white balsamic vinegar

eggplants, salt (kosher), olive oil, onions, minced, garlic cloves, minced, ground turkey, bulgur (uncooked ), fresh mint, chopped (fresh, not dried ), black pepper, salt (kosher), allspice, ground, diced tomatoes, undrained, butter, flour, milk (skim), garlic cloves, minced, feta cheese, fat free feta cheese, ground nutmeg, plain fat-free yogurt

cucumbers , peeled cut in quarters lengthwise then cut into small wedges, if using english , no need to, low fat or 1 cup fat free sour cream, celery seed, chopped fresh chives, chopped fresh parsley, salt & freshly ground black pepper

cucumbers, sliced thin, reduced-fat cream cheese, softened, hidden valley ranch dressing mix, fat-free mayonnaise, fat free sour cream, pumpernickel cocktail bread, dill weed (for garnish )

cucumbers, onion, sliced or chopped, low-fat sour cream or 1 cup fat free sour cream, equal sugar substitute, vinegar

canned fava beans, garlic clove, chopped fresh parsley, fat free feta cheese, salt and pepper

cucumbers, sliced green onion, butter, red wine vinegar, chicken broth without fat, avocado (or cream of celery soup for thickening), corn starch, salt to taste, dried tarragon or basil, fat free sour cream, chopped fresh parsley

fat free cream cheese, grated onion, low-fat mayonnaise (good brand ), worcestershire sauce, lemon juice, cucumber (about 1 cup grated )

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

shrimp, uncooked, sized onion, finely chopped, extra virgin olive oil, chopped green onion, garlic, crushed, diced peeled tomatoes, dry white wine or 1/2 cup non-alcoholic wine, chopped flat leaf parsley, dried oregano, salt, pepper, fat-free feta cheese

orzo pasta , cooked according to package directions, torn baby spinach, fat free feta cheese, ken light caesar salad dressing

boneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

zucchini, fat-free cheddar cheese, shredded, fat free mozzarella cheese, shredded, fat free feta cheese, crumbled, egg beaters egg substitute, dried parsley, salt, onion powder, pepper, chili powder, garlic powder

lean ground turkey, onion, celery, cooked bulgur, fat free feta cheese, spinach, raw bran, olive oil, crushed red peppers, chicken boullion cube, salt and pepper to taste

fat free cream cheese, garlic powder, pepper, feta cheese, frozen spinach, cooked, red bell pepper, chopped, flour tortillas