Directions:
- Preheat oven to 450 degrees.
- Remove shells from shrimp, leaving last segment and tail intact; remove vein.
- Rinse and dry.
- In a pan saute onion in oil until transparent, (adding a few drops of water if necessary), add garlic and green onion and cook 2 minutes more.
- To the onions add the tomatoes, wine, half the parsley, oregano, and salt and pepper to taste.
- Reduce heat, cover and simmer for 30 minutes until thickened.
- Pour half the sauce into a shallow casserole, and arrange the shrimp on top.
- Pour the rest of the sauce on, and sprinkle crumbled feta over the shrimp.
- Bake at 450 degrees for 10-12 minutes or until prawns are pink and feta is lightly browned.
- Garnish with remaining parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.81 Kcal (271 kJ) | ||
| Calories from fat | 18.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 2% | |
| Sodium | 210.64mg | 9% | |
| Potassium | 130.5mg | 3% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.93 Kcal (326 kJ) | ||
| Calories from fat | 22.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 3% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 2% | |
| Sodium | 253.3mg | 9% | |
| Potassium | 156.93mg | 3% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2.09g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 5.35g | 9% | |
| Vitamin C | 10.9mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 79.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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