Cucumber Soup Recipe

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Cucumber Soup
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Ingredients:

Directions:

  1. Peel, seed, and chop 2 cucumbers.
  2. Cook the chopped scallions in the margarine until soft.
  3. Add the chopped cucumbers and the wine vinegar.
  4. Pour in the broth, and stir in the farina. Salt to taste, and add tarragon.
  5. Let the soup simmer for 20 minutes, or until the cucumbers are soft.
  6. Put the soup into a blender, and puree it.
  7. Whisk in the sour cream.
  8. Taste the soup for seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.97 Kcal (2805 kJ)
Calories from fat 376.04 Kcal
% Daily Value*
Total Fat 41.78g 64%
Cholesterol 40.88mg 14%
Sodium 3635.89mg 151%
Potassium 2520.44mg 54%
Total Carbs 59.08g 20%
Sugars 6.74g 27%
Dietary Fiber 18.69g 75%
Protein 12.15g 24%
Vitamin C 114.9mg 192%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 335.5mg 34%
Amount Per 100 g
Calories 38.83 Kcal (163 kJ)
Calories from fat 21.79 Kcal
% Daily Value*
Total Fat 2.42g 64%
Cholesterol 2.37mg 14%
Sodium 210.71mg 151%
Potassium 146.07mg 54%
Total Carbs 3.42g 20%
Sugars 0.39g 27%
Dietary Fiber 1.08g 75%
Protein 0.7g 24%
Vitamin C 6.7mg 192%
Iron 0.2mg 16%
Calcium 19.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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