Directions:
- Warm fava beans in a small pot.
- Drain and pour into a medium bowl.
- Mix in chopped garlic, parsley, salt, pepper, and free fat feta (regular feta can be substituted if desired).
- Serve stuffed in half a pita or wrapped in lavash as a side dish.
- Also tastes great as a quick, light meal served on its own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.58 Kcal (392 kJ) | ||
| Calories from fat | 7.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 238.75mg | 10% | |
| Potassium | 269.04mg | 6% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.66 Kcal (396 kJ) | ||
| Calories from fat | 7.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 1% | |
| Sodium | 241.53mg | 10% | |
| Potassium | 272.17mg | 6% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 6.92g | 27% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 104.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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