Tangy Fat Free Salad Dressing Recipe

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Tangy Fat Free Salad Dressing
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Ingredients
10
Count
Nutrition
24
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 4 tbsp fat free bulgarian yoghurt
  • 1 tbsp lemon juice
  • 1 tbsp tomato sauce
  • 1 tbsp sweet chilli dipping sauce (or to taste)
  • 1 or 2 drops of tobasco sauce (to taste)
  • ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic)
  • salt and pepper
  • 2 tsp shrimp paste (optional if making a seafood salad)

Directions:

  1. Whip everything up together. Add further ingredients according to own taste/preference.
  2. Dollop liberally over the salad. You really can have a lot of this over a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.33 Kcal (102 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Cholesterol 1.44mg 0%
Sodium 241.71mg 10%
Potassium 75.05mg 2%
Total Carbs 3.54g 1%
Sugars 1.87g 7%
Dietary Fiber 0.44g 2%
Protein 2.14g 4%
Vitamin C 3.2mg 5%
Iron 0.1mg 1%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 87.79 Kcal (368 kJ)
Calories from fat 3.9 Kcal
% Daily Value*
Total Fat 0.43g 0%
Cholesterol 5.2mg 0%
Sodium 872.3mg 10%
Potassium 270.85mg 2%
Total Carbs 12.77g 1%
Sugars 6.76g 7%
Dietary Fiber 1.59g 2%
Protein 7.72g 4%
Vitamin C 11.7mg 5%
Iron 0.4mg 1%
Calcium 160.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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