156712 fat free feta pasta salad with apples Recipes

whole grain penne pasta, almonds, red onion (minced ), parsley (chopped ), mint (chopped ), ea. red delicious apple (diced ), raspberry vinegar, walnut oil, alouette crumbled fat free feta

cucumbers, olive oil, sugar, alouette crumbled fat free feta cheese, dill (chopped ), salt and pepper

egg whites, parsley flakes, button mushrooms (chopped ), fat free feta cheese (crumbled ), pepper, garlic salt

cucumbers, olive oil, sugar, alouette crumbled fat free feta, dill (chopped ), salt and pepper to taste

romaine, dressing , raspberry walnut, fat free feta cheese, craisins, apple

farfalle (bow tie) pasta, extra virgin olive oil, cucumber, sliced, smoked salmon, chopped, tomato, sliced, red bell pepper , julienned, salt and freshly ground black pepper to taste, shredded monterey jack cheese, divided, fat free blue cheese salad dressing

fat free ranch dressing, grated apple, prepared horseradish, pumpkin pie spice, fresh lemon juice, ground black pepper , or to taste

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

shell pasta, penne pasta, fettuccine pasta, tuna (drained ), dried celery flakes, tarragon, sweet pickle relish, sweet pickle juice, fat-free mayonnaise, fat free sour cream, canola oil

unsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold nonfat milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat free sour cream

shell pasta, canned red salmon, drained and flaked, green pepper, seeded and chopped, celery, thinly sliced, red onion, chopped, fat-free honey-dijon salad dressing

onion, diced, green bell pepper, diced, baby carrots, thinly sliced, low-fat mayonnaise, low-fat ranch dressing, pasta salad mixed spice, vinegar, cooked pasta

tri-color pasta, cucumbers, diced, green bell peppers, chopped, banana peppers, chopped, fresh jalapeno peppers, chopped, colby cheese , cut into cubes, reduced-fat zesty italian-style salad dressing

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute