90 chicken tenders free Recipes

boneless skinless chicken tenders, broccoli florets, fat free chicken gravy, cheddar cheese dip, flour, salt, pepper, chopped onion

olive oil, chicken tenders, sliced into strips, garlic cloves, minced, salt, ground black pepper, sun-dried tomato packed in oil, drained and chopped, green olives, sliced, dry white wine, fresh parsley, chopped, fat free sour cream, low-fat milk, salt, cornstarch, chicken stock

diced tomatoes, chopped green bell peppers, chopped yellow onion, sliced celery, reduced-sodium fat-free chicken broth, worcestershire sauce, dried thyme, bay leaf, olive oil, chicken tenders, cut up, sugar substitute, hot pepper sauce (optional), chopped fresh parsley

frozen buffalo flavored breaded chicken tenders, flour tortillas, fat free ranch dressing or 1/4 cup blue cheese dressing, baby spinach leaves, zucchini , cut into long thin strips, shredded monterey jack cheese

almond flour, grated parmesan cheese, dried basil , or to taste, dried thyme , or to taste, salt and ground black pepper to taste, skinless, boneless chicken breast halves, cut into strips, butter, melted

all-purpose flour, garlic powder, paprika, onion powder, salt, ground red pepper, egg whites, lightly beaten, panko breadcrumbs, chicken breast , cut into 1/2-inch-thick strips, hot sauce (such as franks ), worcestershire sauce, butter, fat free blue cheese dressing

rice flour (i used bob s red mill), italian seasoning (i used zesty italian dressing spice mix by sharon 123), chicken breasts , strips, butter

vegetable cooking spray, refrigerated or thawed frozen breaded cooked chicken tenders , cut into bite-sized strips, zucchini , cut in half lengthwise and thinly sliced, whole roasted sweet peppers, drained and thinly sliced, uncooked quick-cooking brown rice, condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, water, sour cream

rice flour (i used bob s red mill), cajun seasoning, blend. (i used cajun spice blend by elmotoo ), butter, chicken breasts , strips, hot pepper sauce (i used frank s )

chicken breast tenders, fat free sour cream, fat-free evaporated milk, dijon mustard, prepared yellow mustard, mrs. dash seasoning mix (or other salt free seasoning), seasoning salt, thyme leaves, corn flake crumbs, olive oil

chicken breast tenders (not breaded ), san-j tamari wheat free soy sauce, olive oil, raw honey, garlic, minced, sesame seeds, ground ginger, red pepper flakes

ketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp molasses), fresh lime juice, ground cumin, grated fresh ginger, sambal oelek or 1 tsp thai chili paste, ground turmeric, boneless skinless chicken breasts , cut into 1/2-inch-wide strips or 1 1/2 lbs chicken tenders, vegetable oil, for grill, reduced-sodium fat-free chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chiles or 1 tsp red jalapeno chile, honey, garlic clove, crushed

boneless skinless chicken tenders, v- 8 brand vegetable juice, chicken broth (i prefer swanson 99% fat free), rotel brand diced tomatoes with mild green chilies, white corn tortilla chips, monterey jack pepper cheese, grated

chicken breast tenders, almonds, crushed, grapes, sliced in quarters, fat-free miracle whip, aluminum foil

chicken breast tenders, chopped, salt-free mexican seasoning, olive oil, frozen chopped onion, flour tortillas, shredded reduced-fat cheddar or part-skim mozzarella cheese, salsa

boneless skinless chicken breast, cut up, breadcrumbs, onion powder, dried basil, garlic salt, paprika, sugar-free honey, dijon mustard, egg, water

chicken breast tenders (about 6 tenders), salt, black pepper, olive oil, apricot preserves, balsamic vinegar, fat-free , less-sodium chicken broth, chopped dried apricots, uncooked couscous

chuck roast, fat-free chicken broth, salt, pepper, i can tsp believe its not butter-flavored cooking spray, fat-free chicken broth, butter or 2 tbsp margarine, flour