Boka Dushi (Dutch West Indian Chicken Kebabs) Recipe

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Boka Dushi (Dutch West Indian Chicken Kebabs)
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a large zip-top plastic bag; seal and marinate in refrigerator 30 minutes.
  2. Prepare grill.
  3. Remove chicken from bag and discard marinade. Thread chicken strips onto 18 (8-inch) skewers (soaked if wooden).
  4. Place kebabs on grill rack coated with vegetable oil; grill 2 minutes on each side or until done. Serve with prepared Peanut Sauce.
  5. To make the Peanut Sauce: Combine broth and peanut butter in a small saucepan; cook over low heat 5 minutes or until smooth, stirring with a whisk. Pour peanut butter mixture into a bowl; stir in the remaining ingredients. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.6 Kcal (2422 kJ)
Calories from fat 71.66 Kcal
% Daily Value*
Total Fat 7.96g 12%
Cholesterol 66.89mg 22%
Sodium 7266.8mg 303%
Potassium 453.58mg 10%
Total Carbs 93.81g 31%
Sugars 81.4g 326%
Dietary Fiber 0.86g 3%
Protein 35.03g 70%
Vitamin C 4.3mg 7%
Iron 10.4mg 58%
Calcium 414.4mg 41%
Amount Per 100 g
Calories 184.77 Kcal (774 kJ)
Calories from fat 22.88 Kcal
% Daily Value*
Total Fat 2.54g 12%
Cholesterol 21.36mg 22%
Sodium 2320.6mg 303%
Potassium 144.85mg 10%
Total Carbs 29.96g 31%
Sugars 25.99g 326%
Dietary Fiber 0.28g 3%
Protein 11.19g 70%
Vitamin C 1.4mg 7%
Iron 3.3mg 58%
Calcium 132.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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