Directions:
- Mix all ingredients except for chicken in a stainless steel or glass mixing bowl.
- Add chicken tenders and stir to coat.
- Cover and refrigerate at least three hours.
- Place chicken on a jelly roll pan or shallow baking pan and pour liquid over the top.
- Bake at 350 degrees 10 minutes, turn chicken over and bake 10-15 minutes longer or until chicken is done.
- Serve over rice, or steamed broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.11 Kcal (2065 kJ) | ||
| Calories from fat | 294.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.77g | 50% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 914.7mg | 38% | |
| Potassium | 349.79mg | 7% | |
| Total Carbs | 27.06g | 9% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 23.64g | 47% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 270.54 Kcal (1133 kJ) | ||
| Calories from fat | 161.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 50% | |
|---|---|---|---|
| Cholesterol | 34mg | 21% | |
| Sodium | 501.84mg | 38% | |
| Potassium | 191.91mg | 7% | |
| Total Carbs | 14.84g | 9% | |
| Sugars | 1.6g | 12% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 12.97g | 47% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.2mg | 12% | |
| Calcium | 35.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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