Couscous and Glazed Chicken Recipe

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Couscous and Glazed Chicken
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. Heat oil in a small nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 4 minutes or until done, turning after 2 minutes. Combine preserves and vinegar in a bowl; add chicken. Keep warm. Add broth to pan, scraping pan to loosen browned bits; add apricots. Bring to a boil; cover, reduce heat, and simmer 2 minutes. Gradually stir in couscous; top with chicken mixture. Remove from heat; cover and let stand 5 minutes. Fluff couscous with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.09 Kcal (2651 kJ)
Calories from fat 179.29 Kcal
% Daily Value*
Total Fat 19.92g 31%
Cholesterol 46.48mg 15%
Sodium 1004.78mg 42%
Potassium 826.09mg 18%
Total Carbs 79.86g 27%
Sugars 26.17g 105%
Dietary Fiber 4.87g 19%
Protein 35.3g 71%
Vitamin C 2.5mg 4%
Iron 4.7mg 26%
Calcium 133.4mg 13%
Amount Per 100 g
Calories 199.38 Kcal (835 kJ)
Calories from fat 56.46 Kcal
% Daily Value*
Total Fat 6.27g 31%
Cholesterol 14.64mg 15%
Sodium 316.44mg 42%
Potassium 260.16mg 18%
Total Carbs 25.15g 27%
Sugars 8.24g 105%
Dietary Fiber 1.53g 19%
Protein 11.12g 71%
Vitamin C 0.8mg 4%
Iron 1.5mg 26%
Calcium 42mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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