Creamy Mediterranean Chicken Recipe

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Ingredients:

Serving

2 tbsp olive oil
12 chicken tenders, sliced into strips
3 garlic cloves, minced
1/2 tsp salt
1/2 tsp ground black pepper
1 tbsp italian seasoning
1/4 cup sun-dried tomato packed in oil, drained and chopped
2 tbsp green olives, sliced
1/2 cup dry white wine
2 tbsp fresh parsley, chopped
1/2 cup fat free sour cream
1 cup 1% low-fat milk
1/2 tsp salt
1 1/2 tsp cornstarch
1/4 cup chicken stock

Directions:

Heat olive oil in a skillet over medium-high heat. Place chicken and garlic in the pan.
Season with 1/2 teaspoon of salt, pepper, and Italian seasoning. Stir in the tomatoes, olives, wine, and parsley. Reduce heat to low and continue cooking until the chicken is no longer pink in the center.
Remove chicken and place on a plate, leaving the sauce in the pan. Stir sour cream, milk, and 1/2 teaspoon of salt into the remaining sauce.
Whisk cornstarch and water together in a small bowl. Increase heat to medium and whisk in the cornstarch mixture. Continue stirring until the sauce has thickened.
Add chicken back into sauce and stir until well blended.
Serve over your favorite pasta or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.71 Kcal (1380 kJ)
Calories from fat	168.32 Kcal
		% Daily Value*
Total Fat	18.7g	29%
Cholesterol	22.47mg	7%
Sodium	1110.98mg	46%
Potassium	519.29mg	11%
Total Carbs	24.3g	8%
Sugars	4.39g	18%
Dietary Fiber	2.71g	11%
Protein	11.97g	24%
Vitamin C	10.2mg	17%
Iron	1mg	6%
Calcium	160.9mg	16%

Amount Per 100 g
Calories	146.32 Kcal (613 kJ)
Calories from fat	74.7 Kcal
		% Daily Value*
Total Fat	8.3g	29%
Cholesterol	9.97mg	7%
Sodium	493.03mg	46%
Potassium	230.45mg	11%
Total Carbs	10.78g	8%
Sugars	1.95g	18%
Dietary Fiber	1.2g	11%
Protein	5.31g	24%
Vitamin C	4.5mg	17%
Iron	0.5mg	6%
Calcium	71.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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