Creole Vegetables and Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

14 oz diced tomatoes
2 cups chopped green bell peppers
1 cup chopped yellow onion
3/4 cup sliced celery
1 cup reduced-sodium fat-free chicken broth
2 tsp worcestershire sauce
1 tsp dried thyme
1 bay leaf
1 tbsp olive oil
1 lb chicken tenders, cut up
1 1/2 tsp sugar substitute
3/4 tsp creole seasoning
hot pepper sauce (optional)
1/4 cup chopped fresh parsley

Directions:

Lightly coat 3-1/2 to 4-quart slow ooker liner with nonstick cooking spray.
Add tomatoes, bell peppers, onions, celery, broth, Worcestershire sauce, thyme and bay leaf.
Cover; cook on LOW 9 hours or on HIGH 4-1/2 hours.
Heat oil in 10-inch nonstick skillet over medium-high heat Add chicken; cook stirring frequently, 6 minutes or until lightly browned.
Add chicken to the slow cooker, along with remaining ingredients except parsely.
Increase slow cooker temperature to HIGH.
Cook 15 minutes. Stir in parsely. This is good served over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.65 Kcal (844 kJ)
Calories from fat	100.87 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Cholesterol	14.74mg	5%
Sodium	336.48mg	14%
Potassium	429.42mg	9%
Total Carbs	16.86g	6%
Sugars	4.19g	17%
Dietary Fiber	3.3g	13%
Protein	8.44g	17%
Vitamin C	57.5mg	96%
Vitamin A	1.2mg	39%
Iron	21mg	117%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	91.39 Kcal (383 kJ)
Calories from fat	45.71 Kcal
		% Daily Value*
Total Fat	5.08g	17%
Cholesterol	6.68mg	5%
Sodium	152.5mg	14%
Potassium	194.62mg	9%
Total Carbs	7.64g	6%
Sugars	1.9g	17%
Dietary Fiber	1.5g	13%
Protein	3.82g	17%
Vitamin C	26.1mg	96%
Vitamin A	0.5mg	39%
Iron	9.5mg	117%
Calcium	24.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Eggs New Orleans

Tomatoes, peeled and chopped and 10 more..
Mr. Yo's Gazpacho

Peeled and quartered tomatoes and 13 more..
Broiled Flank Steak

Flank steaks , trimmed of all visable fat and 11 more..
New England Pot Roast

Beef chuck roast, fat removed, Baby carrots and 11 more..
Spicy Kielbasa Stew

College inn light & fat free chicken broth 50% less sodium and 15 more..
Bruschetta with White Beans and Cheese

Dried cannellini (white kidney beans) or great northern b... and 16 more..
Seitanic Red and White Bean Jambalaya

Olive oil and 22 more..
Brunswick Stew

Chopped red bell pepper, Chopped yellow onion and 13 more..
Meatloaf with a Bite

Yellow onion, chopped, Stalk celery, chopped and 18 more..
Braised Beef Short-Ribs With Red Wine Sauce

Olive oil, Onions, diced small and 12 more..
Chicken and Sausage Jambalaya

Olive oil and 16 more..
V-8 juice for canning

Ripe tomatoes, chopped (you want 8 quarts chopped) and 10 more..