Baked Honey Dijon Chicken Tenders Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cut up
2/3 cup breadcrumbs
1 tsp onion powder
1 tsp dried basil
1/2 tsp garlic salt
1/2 tsp paprika
1/3 cup sugar-free honey
1 tbsp dijon mustard
1 egg
1 tbsp water

Directions:

In a large bowl (Ziploc, w/ screw on lid) whisk egg and water.
Add honey and Dijon to egg mix and stir well.
Add chicken and shake well, coating chicken well. Let marinate for about an hour (or as long as you wish).
In a large plastic storage bag, combine bread crumbs and seasonings.
Add chicken and shake, coating well
Preheat oven to 425°F
Line bottom of baking pan with enough foil left to completely fold back over entire pan, spray all of the foil with Pam (or cooking spray), and evenly distribute chicken.
Pull foil over chicken, completely covering. Push down on foil until touching.
Bake 30-40 minutes until done (juices run clear ~ 180°F).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.8 Kcal (1021 kJ)
Calories from fat	45.88 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	107.81mg	36%
Sodium	555.66mg	23%
Potassium	367.69mg	8%
Total Carbs	30.57g	10%
Sugars	0.9g	4%
Dietary Fiber	0.77g	3%
Protein	25.19g	50%
Vitamin C	0.2mg	0%
Iron	0.9mg	5%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	126.38 Kcal (529 kJ)
Calories from fat	23.78 Kcal
		% Daily Value*
Total Fat	2.64g	8%
Cholesterol	55.88mg	36%
Sodium	288.02mg	23%
Potassium	190.59mg	8%
Total Carbs	15.84g	10%
Sugars	0.47g	4%
Dietary Fiber	0.4g	3%
Protein	13.06g	50%
Vitamin C	0.1mg	0%
Iron	0.5mg	5%
Calcium	17.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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