Grain-Free Chicken Tenders Recipe

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Grain-Free Chicken Tenders
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  2. Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a bowl.
  3. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Transfer coated strips to the prepared baking sheet.
  4. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in the center, at least 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.84 Kcal (1628 kJ)
Calories from fat 261.77 Kcal
% Daily Value*
Total Fat 29.09g 45%
Cholesterol 122.23mg 41%
Sodium 627.15mg 26%
Potassium 347.3mg 7%
Total Carbs 3.11g 1%
Sugars 0.56g 2%
Dietary Fiber 1.24g 5%
Protein 31.58g 63%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 220.5mg 22%
Amount Per 100 g
Calories 206.24 Kcal (863 kJ)
Calories from fat 138.85 Kcal
% Daily Value*
Total Fat 15.43g 45%
Cholesterol 64.83mg 41%
Sodium 332.65mg 26%
Potassium 184.21mg 7%
Total Carbs 1.65g 1%
Sugars 0.3g 2%
Dietary Fiber 0.66g 5%
Protein 16.75g 63%
Vitamin A 0.1mg 6%
Iron 0.4mg 4%
Calcium 116.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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