Directions:
- Spray 9x11 pan with cooking spray.
- Combine Sour Cream, Evaporated Milk and mustards in a medium sized bowl.
- Season chicken with salt free seasoning and seasoned salt; dip chicken pieces in cream mixture.
- Roll in cornflake crumbs.
- Place chicken pieces in coated pan and sprinkle with thyme leaves, and drizzle with olive oil.
- Bake for 15-20 minutes until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.24 Kcal (1814 kJ) | ||
| Calories from fat | 66.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 5% | |
| Sodium | 1029.31mg | 43% | |
| Potassium | 169.69mg | 4% | |
| Total Carbs | 75.92g | 25% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 11.92g | 24% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 278.01 Kcal (1164 kJ) | ||
| Calories from fat | 42.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 11% | |
|---|---|---|---|
| Cholesterol | 9mg | 5% | |
| Sodium | 660.52mg | 43% | |
| Potassium | 108.89mg | 4% | |
| Total Carbs | 48.72g | 25% | |
| Sugars | 4.92g | 31% | |
| Dietary Fiber | 1.98g | 12% | |
| Protein | 7.65g | 24% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 54.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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