Chicken Salad Recipe

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Chicken Salad
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In a square baking dish, cover chicken with aluminum foil and bake for 30 to 40 minutes, or until cooked all the way through.
  3. Once chicken is baked, wrap it up in the foil and refridgerate it until it is completely cool.
  4. Once it is cool, cut up chicken and chop it up.
  5. I prefer to use my blender but a food processor is fine.
  6. Add the crushed almonds, grapes and miracle whip and mix all ingredients together very well.
  7. Refidgerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.86 Kcal (443 kJ)
Calories from fat 49.48 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 7.69mg 3%
Sodium 148.96mg 6%
Potassium 137.08mg 3%
Total Carbs 10.7g 4%
Sugars 6.51g 26%
Dietary Fiber 1g 4%
Protein 4.15g 8%
Vitamin C 1.6mg 3%
Iron 0.3mg 2%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 166.47 Kcal (697 kJ)
Calories from fat 77.81 Kcal
% Daily Value*
Total Fat 8.65g 8%
Cholesterol 12.09mg 3%
Sodium 234.26mg 6%
Potassium 215.57mg 3%
Total Carbs 16.82g 4%
Sugars 10.23g 26%
Dietary Fiber 1.58g 4%
Protein 6.52g 8%
Vitamin C 2.5mg 3%
Iron 0.5mg 2%
Calcium 30.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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