659 casserole free Recipes

breasts , chicken, meat only (4 - half , boneless/skinless), fat free italian dressing (kraft), brocolli, carrots, rotini (i use catelli smart pasta, ), pasta sauce (i use ragu, old world style smooth ), tomatoes, canned, stewed (i use aylmer italian style - canned tomatoes), mozzarella , part skimmed, shredded

mashed potatoes (aproximately), ham (cooked and chopped ), fat-free cottage cheese, healthy request cream of mushroom soup, crouton, slightly crushed, skim milk, fat-free cheddar cheese, shredded, dry breadcrumbs (enough to cover casserole), fat-free cheddar cheese, shredded (for topping )

brown rice pasta (or other wheat free pasta, fusilli shape, cooked to aldente, other shapes may be used like penne), olive oil, chopped onion, sliced mushrooms, frozen peas , rinsed of ice (optional), rice flour (to be gluten free), chicken broth (or more if needed), helmans olive oil mayonnaise (to be soy free), salt, pepper, tuna in water (in water not veg broth to be soy free), bread , torn into crumbs (optional, wheat free only from health food stores), paprika (not the hot kind )

green chili pepper, canned, onion, veggie shreds cheese (monterey jack & cheddar), white chicken meat (98% fat free), low-fat baked corn tortilla chips, salsa verde, condensed 98% fat-free cream of chicken soup, condensed 98% fat-free cream of mushroom soup, fat-free evaporated milk

egg noodles, fat-free cream of mushroom soup, skim milk, frozen green pea, fat-free cheddar cheese, fresh mushrooms, tuna in water, fat-free miracle whip

ground beef, tomato sauce, dried basil, crushed, sugar, garlic powder, salt, pepper, fat free sour cream, fat free cream cheese, softened, milk, chopped onion, noodles, cooked and drained, frozen chopped spinach, cooked and well-drained, fat-free cheddar cheese

ground beef or 1 lb ground turkey, cream of celery soup (i use the fat free kind) or 1 (8 oz) can cream of mushroom soup (i use the fat free kind), nonfat milk, frozen green beans, frozen corn, handful of chopped onion (to taste), salt, pepper, tater tots, shredded cheese

shallots, fat-free chicken broth or 3/4 cup low-fat chicken broth, olive oil, thyme, garlic powder, yukon gold potatoes, fat free cream cheese, softened, half-and-half, baking powder, butter, paprika, salt, pepper

frozen broccoli florets, thawed, fat-free milk, all-purpose flour, salt, freshly ground black pepper, shredded sharp cheddar cheese, fat-free cream cheese, softened, fat-free mayonnaise, chopped onion (about 1/2 medium), water chestnuts, rinsed, drained, and sliced, panko (japanese breadcrumbs), butter, melted

original egg beaters, fat free cream cheese, softened, sugar free maple syrup, cinnamon, vanilla, whole wheat bread

non-dairy milk substitute, dairy-free margarine, sliced mushrooms, onion, finely chopped, celery, finely chopped, flour, salt, pepper, dairy-free plain yogurt or 1 cup dairy-free sour cream, frozen peas, tuna, drained, egg noodles

soy margarine, melted (milk-free), vanilla-flavored soymilk, light corn syrup (we use karo ), cinnamon, salt, dark molasses, artisan bread (milk-free, egg-free) or 1 (16 oz) french bread, cut into 1 inch cubes (milk-free, egg-free), cinnamon (again )

milk (whichever kind you prefer), gluten-free flour or 2 tbsp cornstarch, butter , margarine or 1 tbsp olive oil, chicken bouillon granules (gluten free) or 1 bouillon cube (gluten free), salt (or to taste)

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

frozen hash browns, thawed, chopped onion, fat-free cream of chicken soup, light sour cream, fat-free cheddar cheese, grated, corn flakes, crushed, fat-free margarine

onion , chopped before boiling with zephyr squash, squash, boiled, butter, light with canola oil, fat free mozzarella cheese, grated, skim milk, fat free sour cream, fat-free cream of chicken soup, eggs , slightly beaten eggland, breadcrumbs

kraft macaroni and cheese, water, healthy request cream of mushroom soup, fat free smoked sausage or 1 lb low-fat turkey kielbasa or 1 lb low-fat turkey kielbasa, cut into bite sized pieces, green beans, drained

frozen broccoli florets, thawed, fat-free milk, all-purpose flour, salt, freshly ground black pepper, shredded sharp cheddar cheese, fat-free cream cheese, softened, fat-free mayonnaise, chopped onion (about 1/2 medium), water chestnuts, rinsed, drained, and sliced, herbed stuffing crumbs (i use pepridge farm herb stuffing crumbs), butter, melted