Yummy French Toast Casserole - Egg-Free, Dairy-Free Recipe

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Yummy French Toast Casserole - Egg-Free, Dairy-Free
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Ingredients:

Directions:

  1. Pre-heat oven to 400°F.
  2. Spray a 9x13 baking dish with cooking spray (note: do _NOT_ use butter-flavor cooking spray! This contains dairy ingredients).
  3. Combine melted margarine, vanilla soy milk, corn syrup, 1/2 tsp cinnamon, salt, and molasses in a large bowl.
  4. Fold bread into mixture so that it absorbs liquid evenly. Place in prepared baking dish, and cover with aluminum foil.
  5. Bake 15 minutes.
  6. Remove foil, and bake 15 minutes more.
  7. Sprinkle 1/2 tsp cinnamon over the top.
  8. Top as desired - allergen-safe syrup, fruit, or powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.59 Kcal (580 kJ)
Calories from fat 47.94 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 3.59mg 1%
Sodium 197mg 8%
Potassium 118.2mg 3%
Total Carbs 21.85g 7%
Sugars 16.64g 67%
Dietary Fiber 0.72g 3%
Protein 1.88g 4%
Iron 1.1mg 6%
Calcium 36mg 4%
Amount Per 100 g
Calories 241.13 Kcal (1010 kJ)
Calories from fat 83.41 Kcal
% Daily Value*
Total Fat 9.27g 8%
Cholesterol 6.25mg 1%
Sodium 342.76mg 8%
Potassium 205.66mg 3%
Total Carbs 38.01g 7%
Sugars 28.95g 67%
Dietary Fiber 1.24g 3%
Protein 3.27g 4%
Iron 1.9mg 6%
Calcium 62.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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