Zesty Broccoli Casserole Recipe

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Ingredients

Count

Nutrition

101

Calories

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Ingredients:

Serving

3 (10-oz) packages frozen broccoli florets, thawed
cooking spray
1 1/2 cups fat-free milk
2 1/2 tbsp all-purpose flour
1/2 tsp salt
1/4 tsp freshly ground black pepper
3/4 cup (3 oz) shredded sharp cheddar cheese
1/2 cup (4 oz) fat-free cream cheese, softened
1 cup fat-free mayonnaise
3/4 cup chopped onion (about 1/2 medium)
1 (8-oz) can water chestnuts, rinsed, drained, and sliced
3/4 cup panko ( japanese breadcrumbs)
2 tsp butter, melted

Directions:

Preheat oven to 375°.
Arrange broccoli in an even layer in an 11 x 7-inch baking dish coated with cooking spray; set aside.
Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat; bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat. Add cheddar and cream cheeses; stir until smooth. Stir in mayonnaise, onion, and water chestnuts. Spoon cheese mixture evenly over broccoli.
Place panko in a small bowl. Drizzle with butter, and toss. Sprinkle breadcrumb mixture evenly over cheese mixture. Lightly spray breadcrumb layer with cooking spray. Bake at 375° for 25 minutes or until mixture begins to bubble and breadcrumbs brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.21 Kcal (424 kJ)
Calories from fat	23.64 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Cholesterol	5.59mg	2%
Sodium	411.69mg	17%
Potassium	130.15mg	3%
Total Carbs	18.09g	6%
Sugars	11.06g	44%
Dietary Fiber	1.34g	5%
Protein	2.45g	5%
Vitamin C	6.9mg	11%
Iron	0.3mg	2%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	107.62 Kcal (451 kJ)
Calories from fat	25.14 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	5.95mg	2%
Sodium	437.79mg	17%
Potassium	138.4mg	3%
Total Carbs	19.24g	6%
Sugars	11.76g	44%
Dietary Fiber	1.43g	5%
Protein	2.61g	5%
Vitamin C	7.3mg	11%
Iron	0.3mg	2%
Calcium	55.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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