Dairy Free Tuna Noodle Casserole Recipe

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Dairy Free Tuna Noodle Casserole
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  1. Preheat oven to 350 degrees.
  2. Cook noodles according to package for use in casseroles. Drain.
  3. Microwave milk until hot.
  4. Melt margarine in skillet. Saute onion, mushroom and celery until onions are translucent.
  5. Whisk in flour, salt and pepper. Stir until combined and thick.
  6. Slowly add hot milk, stirring continuously until thick and bubbly. Remove from heat to cool.
  7. Mix together noodles, tuna, peas, yogurt or sour cream and cooled mushroom soup. Pour into casserole dish sprayed with non-stick spray.
  8. Bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8569.76 Kcal (35880 kJ)
Calories from fat 468.39 Kcal
% Daily Value*
Total Fat 52.04g 80%
Cholesterol 35.8mg 12%
Sodium 15747.76mg 656%
Potassium 6200.78mg 132%
Total Carbs 2265.1g 755%
Sugars 243.64g 975%
Dietary Fiber 15.09g 60%
Protein 37.35g 75%
Vitamin C 678.5mg 1131%
Vitamin A 108mg 3599%
Iron 115.2mg 640%
Calcium 32604.8mg 3260%
Amount Per 100 g
Calories 366.55 Kcal (1535 kJ)
Calories from fat 20.03 Kcal
% Daily Value*
Total Fat 2.23g 80%
Cholesterol 1.53mg 12%
Sodium 673.57mg 656%
Potassium 265.22mg 132%
Total Carbs 96.88g 755%
Sugars 10.42g 975%
Dietary Fiber 0.65g 60%
Protein 1.6g 75%
Vitamin C 29mg 1131%
Vitamin A 4.6mg 3599%
Iron 4.9mg 640%
Calcium 1394.6mg 3260%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 174.9
  • 262

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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