Zesty Broccoli Casserole Recipe

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Zesty Broccoli Casserole
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Ingredients:

Directions:

  1. Arrange broccoli in an even layer in an 11 x 7-inch baking dish coated with cooking spray; set aside.
  2. Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat; bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat. Add cheddar and cream cheeses; stir until smooth. Stir in mayonnaise, onion, and water chestnuts. Spoon cheese mixture evenly over broccoli.
  3. Place panko in a small bowl. Drizzle with butter, and toss. Sprinkle breadcrumb mixture evenly over cheese mixture. Lightly spray breadcrumb layer with cooking spray. Bake at 375° for 25 minutes or until mixture begins to bubble and breadcrumbs brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.21 Kcal (424 kJ)
Calories from fat 20.44 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 5.59mg 2%
Sodium 438.31mg 18%
Potassium 130.15mg 3%
Total Carbs 18.45g 6%
Sugars 11.42g 46%
Dietary Fiber 1.34g 5%
Protein 2.63g 5%
Vitamin C 6.9mg 11%
Iron 0.3mg 2%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 107.62 Kcal (451 kJ)
Calories from fat 21.74 Kcal
% Daily Value*
Total Fat 2.42g 3%
Cholesterol 5.95mg 2%
Sodium 466.1mg 18%
Potassium 138.4mg 3%
Total Carbs 19.62g 6%
Sugars 12.14g 46%
Dietary Fiber 1.43g 5%
Protein 2.79g 5%
Vitamin C 7.3mg 11%
Iron 0.3mg 2%
Calcium 62.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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