131030 carrot salad almonds mangoes Recipes

carrot, coarsely grated, raisins, mayonnaise, lemon juice, ground cinnamon or 1 -2 tsp minced fresh mint leaves (a pinch or 2 dried) or 1/4-1/2 tsp curry powder, chopped walnuts (optional)

carrots, grated, chopped fresh coriander, vegetable oil, black mustard seeds, fresh curry leaves, green chili pepper, chopped, salt, sugar, lemon , juice of

carrots, grated, tomato, seeded and chopped, plain yogurt, sour cream, raisins, chopped red onion, salt, fresh cilantro leaves and coarsely ground pepper, optional

mango, diced, shrimp, cooked, green onion, sliced, lime , juice of, sesame oil, salt and pepper, fresh cilantro, black sesame seed

low-fat sour cream, low fat cottage cheese, chopped parsley, drops tabasco sauce, drops lemon juice, salt and pepper, carrots , julienne, fresh baby spinach, toasted almond, tomatoes (optional)

almonds, mango chutney, mayo, curry powder, chicken, cooked and chopped, seedless red grapes, halved

carrots, grated (i used standard orange, indigo and yellow carrots), sliced almonds, toasted (walnuts, pistachios, pine nuts, hazelnuts are good substitutes), dates, chopped small (i used a combo of medjool and deglet noor dates), lettuce leaf, lemon , juice and zest of, honey (local is best! i had to warm the a little to make it easier to whisk.), extra virgin olive oil, orange flower water , to taste, ras el hanout spice mix, greek style plain yogurt, fresh mint, minced (save a few leaves for garnish)

carrots, peeled and thinly sliced on the diagonal, almonds, garlic, minced, extra-virgin olive oil, salt and ground black pepper to taste, honey, cider vinegar, dried cranberries, crumbled danish blue cheese, arugula

carrots (about 1 lb), shredded on a box grater or mandolin, golden raisins, minced flat-leaf parsley, rice wine vinegar, vegetable oil, honey, kosher salt, ground cardamom (optional)

carrots, peeled and shredded, raspberry vinegar, olive oil, honey , or to taste, salt to taste, dried fruits of your choice (i like golden raisins and cranberries)

carrots, apple, yogurt, lemon juice, shredded coconut, raisins

mango curry chicken salad, bottled mango grilling or glaze sauce, cooked chicken breast chopped, mayonnaise, curry powder or to taste, red onion chopped, golden rasisns, green apple, peeled and chopped, raspberry chicken salad, bottled raspberry dessert sauce, red wine vinegar, dill weed, extra virgin olive oil, chopped cooked chicken, green apples peeled and chopped, peacns toasted and chopped, sliced red onion, mixed salad greens

almonds, crushed, carrots grated, dried cranberries, fresh basil coarsely chopped, lemon juiced, olive oil, sea salt

romaine salad, refrigerated mango slices, chopped, sliced red onion, fat-free balsamic vinaigrette

fresh lemon juice, honey, extra-virgin olive oil, plain whole-milk yogurt (preferably greek-style), coarsely grated peeled carrots (about 15 oz), chopped fresh chives, sliced almonds, toasted