Carrot Salad Recipe

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Carrot Salad
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Ingredients:

Directions:

  1. Place grated carrot and coriander in a bowl.
  2. Heat the oil in a small pot.
  3. Add the mustar seeds and fry for onloy a second.
  4. Remove from the heat and add the curry leaves and chopped chili.
  5. Cool and add the salt, sugar and lemon juice.
  6. Pour this mix over the carrots and toss well, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.68 Kcal (149 kJ)
Calories from fat 16.51 Kcal
% Daily Value*
Total Fat 1.83g 3%
Sodium 93.78mg 4%
Potassium 157.56mg 3%
Total Carbs 4.87g 2%
Sugars 2.39g 10%
Dietary Fiber 1.26g 5%
Protein 0.72g 1%
Vitamin C 24.2mg 40%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 82.25 Kcal (344 kJ)
Calories from fat 38.07 Kcal
% Daily Value*
Total Fat 4.23g 3%
Sodium 216.18mg 4%
Potassium 363.2mg 3%
Total Carbs 11.21g 2%
Sugars 5.51g 10%
Dietary Fiber 2.9g 5%
Protein 1.65g 1%
Vitamin C 55.9mg 40%
Vitamin A 0.6mg 9%
Iron 1.2mg 3%
Calcium 54.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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