Roasted Carrot Salad Recipe

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Roasted Carrot Salad
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Ingredients:

Directions:

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Combine the carrots, almonds, and garlic in a mixing bowl. Drizzle with the olive oil, then season to taste with salt and pepper. Spread out onto an ungreased baking sheet.
  3. Bake the carrots in the preheated oven until soft and the edges turn brown, about 30 minutes. Remove and allow to cool to room temperature.
  4. Once cool, return the carrots to the mixing bowl, and drizzle with honey and vinegar; toss until coated. Add the cranberries and blue cheese; toss again until evenly mixed. Combine with the arugula and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.84 Kcal (1113 kJ)
Calories from fat 157.01 Kcal
% Daily Value*
Total Fat 17.45g 27%
Cholesterol 1.09mg 0%
Sodium 128.84mg 5%
Potassium 601.79mg 13%
Total Carbs 26.2g 9%
Sugars 13.93g 56%
Dietary Fiber 6.34g 25%
Protein 4.69g 9%
Vitamin C 10.4mg 17%
Vitamin A 1.5mg 50%
Iron 0.6mg 3%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 135.76 Kcal (568 kJ)
Calories from fat 80.18 Kcal
% Daily Value*
Total Fat 8.91g 27%
Cholesterol 0.55mg 0%
Sodium 65.8mg 5%
Potassium 307.32mg 13%
Total Carbs 13.38g 9%
Sugars 7.11g 56%
Dietary Fiber 3.24g 25%
Protein 2.39g 9%
Vitamin C 5.3mg 17%
Vitamin A 0.8mg 50%
Iron 0.3mg 3%
Calcium 47.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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