10281 carb healthy breakfast parfait Recipes

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

bacon, chopped onion, healthy request ) cream of chicken soup, fat free milk, prepared mustard, shredded sharp cheese, eggs, english muffins; split, toasted with butter

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

biscuits (refrigerated type or home made), bulk breakfast sausage, eggs, shredded cheddar cheese, milk, flour, unsalted butter, kosher salt, black pepper

ground pork breakfast sausage, eggs, condensed cream of mushroom soup, milk, sliced mushrooms, drained, frozen potato rounds, shredded cheddar cheese

eggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

english muffins, split into halves, toasted, plain fat free yogurt, dijon mustard, dried basil, canadian bacon, tomato slices (about 1/3 inch thick ), optional, reduced fat swiss cheese , cut crosswise into halves, poached eggs, warm, paprika

oatmeal, all bran cereal-original, baking soda, baking powder, salt, cinnamon, nutmeg, pumpkin, eggs beaten, almond milk, craisins, raisins

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

seasoned croutons, breakfast sausage, hot breakfast sausage, milk, eggs, cream of mushroom soup, shredded cheddar cheese, salt & pepper

links breakfast sausage (i used the pre cooked kind!), hash browns (from the freezer section), cheese soup (i believe its 8 oz..whatever the normal can size is), eggs, milk, mustard (optional), cajun seasoning (tony chachere s to taste) or 1/2 tsp season-all salt (tony chachere s to taste), garlic powder, shredded cheese

breakfast sausage, eggs, half-and-half, seasoned salt , such as lawry s, ground black pepper, flour tortillas, breakfast potatoes , recipe follows, grated monterey jack cheese, jarred jalapenos, hot sauce, russet potatoes, canola oil, for frying, butter, for frying, onion, cut into fine dice, green pepper, cut into fine dice, red pepper, cut into fine dice, yellow pepper, cut into fine dice, salt and ground black pepper