5271 carb healthy parfait Recipes

lean ground beef, instant minced onion, celery seed, kosher salt, black pepper, dry mustard, worcestershire sauce, splenda brown sugar blend, low-carb barbecue sauce (low carb barbecue sauce), tomato sauce

plain yogurt, honey, vanilla bean seeds, cinnamon, blueberries, kiwi, peeled and chopped, mango, peeled and chopped, crunchy granola cereal, sliced almonds, toasted, frozen raspberries, apple jelly, cornstarch, warm water

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

water, instant coffee granules, fat-free chocolate fudge topping, cappuccino mocha fudge low-fat ice cream, softened (healthy choice works well), reduced-fat chocolate flavored vanilla wafer crumbs (about 8 cookies)

grated lemon rind, vanilla reduced-fat ice cream (such as healthy choice), softened slightly, fresh blackberries, rinsed and drained, amaretti cookies, crushed

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

dreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper

olive oil, mushrooms , portobella, balsamic vinegar, garlic, chopped, onion, chopped, spinach, cooked and drained, artichoke hearts, chopped, sausage , lean turkey italian, cooked and decased, roasted red peppers, chopped, thyme, breadcrumbs , 4cup carb careful, chicken broth, mozzarella cheese , part-skim, shredded

low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

unsweetened chocolate, chopped, sugar substitute (recommended: splenda ), water, heavy cream, heavy cream, sugar substitute (recommended: splenda ), real almond extract, no sugar added vanilla extract, whole milk ricotta cheese

heavy cream, sugar substitute, plus 2 tbsp (recommended: splenda ), no sugar added vanilla extract, unsweetened cocoa powder, fresh strawberries, sliced (sprinkle with 1 tbsp sugar substitute if not sweet), fresh mint, for garnish

healthy all-purpose pizza/pasta sauce, low carb tortillas, fat free mozarella cheese

blueberries (i use 1 frozen bag of berries. make sure you defrost them, though), blackberry (also , 1 bag defrosted), apples, pureed with skins (i recommend fuji apples), eggs, apple pie spice, sugar substitute (i recommend splenda), coconut (unsweetened , from a health food store), oats (oatmeal, old-fashioned), almonds, ground to a meal, salt, apple pie spice (optional), flax seed meal, vanilla protein powder, oat bran, wheat bran, canola oil, milk