10 healthy yogurt parfait Recipes

banana, sliced, fresh strawberries, sliced, pineapple, chopped, nonfat vanilla yogurt, granola cereal, fresh strawberries (to garnish )

nonfat plain yogurt, fresh blueberries, all-bran cereal (i like the added fiber kind), splenda sugar substitute , to taste (optional), cinnamon , to taste (optional)

plain yogurt, honey, vanilla bean seeds, cinnamon, blueberries, kiwi, peeled and chopped, mango, peeled and chopped, crunchy granola cereal, sliced almonds, toasted, frozen raspberries, apple jelly, cornstarch, warm water

whole milk vanilla yogurt, frozen mixed berries, unsweetened granola cereal

fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry