Healthy Chicken Tetrazzini Recipe

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Healthy Chicken Tetrazzini
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  1. Prepare pasta as directed on package, set aside.
  2. Saute onions, red peppers, celery (and optional mushrooms) in a lightly oiled large pan (preferably a deep skillet, 12 or more).
  3. Dissolve the bullion in the hot water to make broth.
  4. Stir in soups, broth, peas and shredded carrots and cook until all is heated.
  5. Transfer above into large casserole dish(es).
  6. Mix in the chicken and cheddar cheese.
  7. Sprinkle the parmesan cheese over the top(s).
  8. Bake in a 350 degree oven for about 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.4 Kcal (1421 kJ)
Calories from fat 175.28 Kcal
% Daily Value*
Total Fat 19.48g 30%
Cholesterol 63.67mg 21%
Sodium 722.33mg 30%
Potassium 370.89mg 8%
Total Carbs 19.34g 6%
Sugars 2.67g 11%
Dietary Fiber 1.35g 5%
Protein 21.58g 43%
Vitamin C 18.4mg 31%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 280.5mg 28%
Amount Per 100 g
Calories 166.99 Kcal (699 kJ)
Calories from fat 86.24 Kcal
% Daily Value*
Total Fat 9.58g 30%
Cholesterol 31.32mg 21%
Sodium 355.4mg 30%
Potassium 182.48mg 8%
Total Carbs 9.52g 6%
Sugars 1.31g 11%
Dietary Fiber 0.66g 5%
Protein 10.62g 43%
Vitamin C 9mg 31%
Vitamin A 0.1mg 4%
Iron 0.7mg 7%
Calcium 138mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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