Directions:
- Optional Garnishes:
- Begin by browning the breakfast sausage in a skillet over medium heat. Drain off the grease and reduce the heat to low.
- Crack the eggs into a bowl. Add the half-and-half, seasoned salt and some pepper, and whisk to beat the eggs lightly.
- With the heat still on low, pour the egg mixture over the sausage mixture. Now, with a spoon or spatula, very gently stir the mixture. Continue lightly cooking over low heat until the eggs are set. Now taste and adjust the seasoning, adding more seasoned salt or pepper if desired.
- To assemble, warm the stack of tortillas on a paper towel in the microwave for about 30 seconds. Place a heaping spoonful of egg mixture onto the middle of a warm tortilla, and top with a spoonful of Breakfast Potatoes. Tuck in the sides and roll the tortilla until closed. Wrap in foil sheets and keep warm until ready to serve.
- For cheesy and spicy variations, add grated Monterey Jack, jarred jalapenos, hot sauce or all three.
- Breakfast Potatoes:
- Preheat the oven to 375 degrees F.
- Place the potatoes on a baking sheet and bake until fork tender, about 45 minutes.
- Place the hot potatoes on a cutting board and dice them into 1-inch pieces.
- Heat a skillet over medium-low to medium heat. Next, put a tablespoon of canola oil in the skillet. Add in some butter and the onions and saute until they start to turn brown. Next, throw in the cooked diced potatoes and the peppers. Salt and pepper the potatoes, then stir them around, slightly pressing/packing them in the skillet. Cook without stirring for 5 to 7 minutes. You want to make sure the pan is hot enough to crisp the potatoes. Add more butter to the pan as necessary for moisture.
- After several minutes, use a spatula to flip the potatoes over and cook on the other side for another 5 to 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.85 Kcal (1816 kJ) | ||
| Calories from fat | 119.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 198.73mg | 66% | |
| Sodium | 668.1mg | 28% | |
| Potassium | 1226.55mg | 26% | |
| Total Carbs | 58.72g | 20% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 64.3mg | 107% | |
| Iron | 3.8mg | 21% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 130.35 Kcal (546 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 20% | |
|---|---|---|---|
| Cholesterol | 59.71mg | 66% | |
| Sodium | 200.73mg | 28% | |
| Potassium | 368.52mg | 26% | |
| Total Carbs | 17.64g | 20% | |
| Sugars | 0.85g | 11% | |
| Dietary Fiber | 1.57g | 21% | |
| Protein | 5.75g | 38% | |
| Vitamin C | 19.3mg | 107% | |
| Iron | 1.1mg | 21% | |
| Calcium | 26.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brisket and Potatoes
Onions, chopped, Chopped green pepper, Chopped red pepper and 9 more.. -
Veal cutlets
Veal scallops, pounded very thin, Salt & pepper and 12 more.. -
Veggie Omelet for One
Butter, Onion, chopped, Green pepper, chopped and 6 more.. -
Sizzlin' Steak Fajitas
Lean ) flank steak, Cumin, Chili powder, Garlic powder and 9 more.. -
Stir-Fried Chicken Fajitas
Boneless skinned chicken breast halves cut in thin strips and 13 more.. -
Chicken Jambalaya
Chicken (3-4#'s, cooked, deboned, reserve broth/clarify) and 20 more.. -
Healthy Vegan Chili
Boiling water, Textured vegetable protein, Onion, chopped and 17 more.. -
Chipotle Taco Pie
Lean ground beef, Taco seasoning mix and 20 more.. -
Refreshing Vegetable Salad
Sliced cucumbers, Red onion, diced, Green pepper, diced and 4 more.. -
Wannabe Savory, Crispy and Colourful Chicken Nachos
Cooking oil, Yellow onion , cut into strips and 15 more..
Also Try
-
-
-
-
-
-
-
-
Breakfast Burritos (Once a Month Cooking)
Eggs, beaten, Bulk sausage, cooked (or crumbled links ) and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
