Breakfast Casserole Recipe

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Breakfast Casserole
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Ingredients:

Directions:

  1. Spray a 10 x13” baking dish with cooking spray.
  2. Line the bottom of the pan with the croutons to form a base crust layer.
  3. Brown the 2 lbs. of sausage in a skillet over medium heat. Drain grease.
  4. Layer the sausage evenly on top of the croutons in the pan.
  5. In a bowl combine the eggs, milk and soup. Stir with a whisk to mix will. Add salt and pepper to mixture if desired.
  6. Pour the mixture over the top of the sausage in the pan.
  7. Cover the top evenly with the cheddar cheese and cover the pan with foil.
  8. Bake at 300°F for 1.5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.11 Kcal (1005 kJ)
Calories from fat 150.86 Kcal
% Daily Value*
Total Fat 16.76g 26%
Cholesterol 192.6mg 64%
Sodium 582.93mg 24%
Potassium 270.2mg 6%
Total Carbs 5.44g 2%
Sugars 2.16g 9%
Dietary Fiber 0.14g 1%
Protein 15.82g 32%
Vitamin C 0.8mg 1%
Iron 1.2mg 7%
Calcium 103.9mg 10%
Amount Per 100 g
Calories 169.28 Kcal (709 kJ)
Calories from fat 106.36 Kcal
% Daily Value*
Total Fat 11.82g 26%
Cholesterol 135.78mg 64%
Sodium 410.97mg 24%
Potassium 190.49mg 6%
Total Carbs 3.84g 2%
Sugars 1.52g 9%
Dietary Fiber 0.1g 1%
Protein 11.15g 32%
Vitamin C 0.5mg 1%
Iron 0.9mg 7%
Calcium 73.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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