Healthy Breakfast Sandwiches Recipe

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Healthy Breakfast Sandwiches
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  1. Preheat broiler
  2. Place muffin halves on baking sheet or broiler pan
  3. Combine yogurt, mustard, & basil in small bowl; stir til well blended
  4. Spread 1/4 of yogurt mixture evenly over each muffin half
  5. Top each muffin half with bacon & tomato slice
  6. Top each tomato slice with cheese slice half
  7. Place muffin on broiler pan; broil 4 inches from the heat source, 1 min or til cheese begins to brown slightly
  8. Top with poached eggs
  9. Sprinkle with paprika, if desired
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.85 Kcal (1013 kJ)
Calories from fat 69.78 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 203.68mg 68%
Sodium 705.8mg 29%
Potassium 667.53mg 14%
Total Carbs 22g 7%
Sugars 6.75g 27%
Dietary Fiber 3.27g 13%
Protein 20.76g 42%
Vitamin C 25.6mg 43%
Iron 2.2mg 12%
Calcium 239.1mg 24%
Amount Per 100 g
Calories 78.84 Kcal (330 kJ)
Calories from fat 22.75 Kcal
% Daily Value*
Total Fat 2.53g 12%
Cholesterol 66.4mg 68%
Sodium 230.1mg 29%
Potassium 217.62mg 14%
Total Carbs 7.17g 7%
Sugars 2.2g 27%
Dietary Fiber 1.06g 13%
Protein 6.77g 42%
Vitamin C 8.3mg 43%
Iron 0.7mg 12%
Calcium 78mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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