Healthy but Delicious Chicken Recipe

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Healthy but Delicious Chicken
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  1. Spray a deep dish, plug in frying pan with Pam.
  2. Sauté chopped red onion and garlic powder.
  3. While onions are frying coat each chicken breast with Healthy Choice — you don't need too much.
  4. Add chicken to frying pan — you will have to add water once in a while to pan so that it doesn't' burn.
  5. Once the chicken has started cooking add bean sprouts and more Healthy Choice sauce.
  6. Add garlic powder.
  7. Cover and simmer until chicken is done.
  8. Presto you have a healthy dinner that everyone will like.
  9. I also add broccoli or zucchini if I have it at home.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.53 Kcal (1350 kJ)
Calories from fat 72.59 Kcal
% Daily Value*
Total Fat 8.07g 12%
Cholesterol 139.24mg 46%
Sodium 911.99mg 38%
Potassium 820.27mg 17%
Total Carbs 14.99g 5%
Sugars 3.04g 12%
Dietary Fiber 1.64g 7%
Protein 50.02g 100%
Vitamin C 3.9mg 6%
Iron 0.8mg 4%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 98.33 Kcal (412 kJ)
Calories from fat 22.13 Kcal
% Daily Value*
Total Fat 2.46g 12%
Cholesterol 42.45mg 46%
Sodium 278.02mg 38%
Potassium 250.06mg 17%
Total Carbs 4.57g 5%
Sugars 0.93g 12%
Dietary Fiber 0.5g 7%
Protein 15.25g 100%
Vitamin C 1.2mg 6%
Iron 0.2mg 4%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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