32643 breakfast cups diet Recipes

butter, eggs, ground beef, ground cumin, chili powder, salt & freshly ground black pepper, beef broth, chunky salsa, cheese , about 2 cups (shredded mexican blend), flour tortillas

plain fat-free yogurt, refrigerated, applesauce, refrigerated, pineapple chunks in juice, refrigerated, banana, blackstrap molasses, egg, frozen strawberries (etc.) or 1 cup frozen blueberries (etc.), flax seed oil

bacon, frozen hash brown potatoes or 3 cups shredded cooked potatoes, chopped green pepper, onion relish, eggs, milk, salt and pepper, shredded cheddar cheese

ground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)

simply potatoes diced potatoes with onion, cooked turkey bacon, eggs, sharp cheddar cheese, shredded, sun-dried tomato, fresh spinach or 2 cups frozen chopped spinach, sliced mushrooms, salt, pepper, hot sauce

eggs, milk, vegetable oil, hash brown, bacon, onions (sliced ), cilantro, jalapenos (sliced ), salsa (fresh ), zucchini (sliced ), mushrooms (sliced ), tomatoes (sliced or diced ), monterey jack pepper cheese or 1/4 cup cheddar cheese, ketchup, la victoria hot sauce, pepper, salt

duncan hines blueberry muffin mix, quick-rising yeast, pineapple slices, egg (beaten ), brown sugar, butter (melted ) or 1/4 cup margarine (melted), maraschino cherries , halved fresh blueberries (optional)

hash brown potatoes, sausage links (uncooked ), vegetable oil, salt, black pepper, eggs, milk, baking powder, diced onion, parsley, chopped, shredded colby-monterey jack cheese or 1 1/2-2 cups mild cheddar cheese

bratwursts, potatoes, diced into small cubes (i used yukon gold potatoes), onion, diced, hard-boiled eggs, cold, diced, beef broth (whatever you want to use to boil the brats in) or 3 cups vegetable broth (whatever you want to use to boil the brats in), pure olive oil, prepared mustard (i used grey poupon), rubbed sage, salt and pepper, paprika (to garnish )

simply potatoes diced potatoes with onion, cooked bacon or 1 cup ham or 1 cup kielbasa or 1 cup crumbled pork or 1 cup italian sausage or 1 cup turkey sausage, eggs, scallions, shredded extra-sharp cheddar cheese

margarine, butter, brown sugar, egg, vanilla, flour, baking soda, salt, cinnamon, milk, granola-type cereal or 1 2/3 cups grain cereal, raisins or 1 cup dried cranberries, unsweetened coconut, semi-sweet chocolate chips (optional), cream cheese

black beans (about 2 cups of prepared dried ), flour tortillas, eggs, salsa (or chopped tomatoes), cilantro (optional), scallion, chopped, garlic cloves, minced, cumin, nonfat sour cream, shredded reduced-fat cheddar cheese, salt, pepper, vegetables, chopped (optional)

phyllo dough (you won tsp use it all for 1 pizza), laughing cow light garlic and herb cheese, unsalted butter, melted and 2 to 3 tbsp of butter for cooking, turkey bacon, red onion, thinly sliced, garlic clove, minced, crushed red pepper flakes, chicken broth, low sodium, basil, chopped, manchego cheese or 1/3 cup parmigiano-reggiano cheese, grated, eggs, salt

leftover cake like cornbread, vegetable oil , melted lard or 1/2-1 cup olive oil, maple syrup

flour tortillas, fully cooked sausage patties, crumbled (or 1 1/2 cup cooked ham, cubed), onion, chopped, shredded cheddar cheese, divided, milk, eggs, salt, flour

whole english muffins, split, fresh spinach, cleaned, tomato, diced, fresh sweet red pepper, diced, green onions, chopped, garlic clove, minced, bacon, crispy fried, eggs, scrambled, extra virgin olive oil, shredded mozzarella cheese or 1 cup any white cheese, salt, fresh ground pepper

egg whites, onion, chopped, tomato, chopped, garlic clove, chopped, spinach, 1 handful chopped, salt, black pepper, ground chicken or 1/4 cup ground turkey browned in olive oil

oats, bananas, salt or to taste, dates (pitted) - i substitute raisins or prunes, toasted almonds or any other nut you like (optional), dark chocolate chips (optional) - original recipe called for carob chips, i prefer chocolate