Breakfast On-The-Go Recipe

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Breakfast On-The-Go
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Ingredients:

Directions:

  1. In a large bowl, beat margarine, butter, brown sugar, egg, and vanilla into a cream.
  2. Combine flour, baking soda, salt, and cinnamon.
  3. Add to cream alternating with milk.
  4. Ad cereal, raisins, coconut, and chocolate chips.
  5. Spread out evenly on aluminium-covered jelly roll pan (or a cookie sheet with sides).
  6. Bake at 350F 20-25 minutes.
  7. Cool completely.
  8. Turn over pan, remove foil, and cut into bars.
  9. Spread cream cheese on the bottom of one bar and sandwich with another.
  10. Wrap individually and store in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.53 Kcal (2879 kJ)
Calories from fat 312.85 Kcal
% Daily Value*
Total Fat 34.76g 53%
Cholesterol 35.86mg 12%
Sodium 808.63mg 34%
Potassium 434.36mg 9%
Total Carbs 89.87g 30%
Sugars 35.16g 141%
Dietary Fiber 9.55g 38%
Protein 9.8g 20%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 5%
Iron 4.6mg 25%
Calcium 128.1mg 13%
Amount Per 100 g
Calories 410.6 Kcal (1719 kJ)
Calories from fat 186.83 Kcal
% Daily Value*
Total Fat 20.76g 53%
Cholesterol 21.42mg 12%
Sodium 482.92mg 34%
Potassium 259.41mg 9%
Total Carbs 53.67g 30%
Sugars 21g 141%
Dietary Fiber 5.7g 38%
Protein 5.85g 20%
Vitamin C 1mg 3%
Vitamin A 0.1mg 5%
Iron 2.7mg 25%
Calcium 76.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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