Breakfast Link Bake Recipe

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Breakfast Link Bake
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Ingredients:

Directions:

  1. Preheat oven to 375°F Grease the bottom and sides of a 13 x 9 pan with vegetable oil.
  2. In a bowl, add hash browns and vegetable oil. Mix until potatoes are evenly coated. Press potatoes into bottom and up sides of pan. Put into center of oven and bake for 20-25 minutes or until browned. Remove from oven and set aside.
  3. In a mixing bowl, whisk together the eggs, milk, baking powder, salt and pepper. Add diced onion and mix. Pour egg mixture over pre-baked potatoes. Place two rows of sausage links on top egg mixture down the length of the pan. Cover and place in oven.
  4. Bake for 30-35 minutes or until center is firm. Remove from oven, uncover. Top with cheese and parsley. Return to oven uncovered and bake an additional 5-10 minutes or until cheese is melted. Remove from oven; allow to set 5-10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.96 Kcal (1423 kJ)
Calories from fat 237.53 Kcal
% Daily Value*
Total Fat 26.39g 41%
Cholesterol 281.18mg 94%
Sodium 733.95mg 31%
Potassium 229.94mg 5%
Total Carbs 5.4g 2%
Sugars 1.49g 6%
Dietary Fiber 0.21g 1%
Protein 22.33g 45%
Vitamin C 0.9mg 1%
Vitamin A 0.5mg 17%
Iron 1.4mg 8%
Calcium 449.1mg 45%
Amount Per 100 g
Calories 218.43 Kcal (915 kJ)
Calories from fat 152.62 Kcal
% Daily Value*
Total Fat 16.96g 41%
Cholesterol 180.67mg 94%
Sodium 471.58mg 31%
Potassium 147.74mg 5%
Total Carbs 3.47g 2%
Sugars 0.96g 6%
Dietary Fiber 0.14g 1%
Protein 14.35g 45%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 17%
Iron 0.9mg 8%
Calcium 288.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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