42 cups diet Recipes

  • Diet Cranberry Muffins
    all-purpose flour, whole wheat flour and
    11 More
    all-purpose flour, whole wheat flour, splenda sugar substitute or 3/4 cup sugar twin, baking powder, cinnamon, baking soda, salt, egg, skim milk, vegetable oil, grated fresh lemon rind, lemon juice, fresh cranberries or 1 cup frozen cranberries
    30 min, 13 ingredients
  • Diet Muffins
    flour, oatmeal, sugar, baking powder, raisins, nonfat milk and
    3 More
    flour, oatmeal, sugar, baking powder, raisins, nonfat milk, oil (mct) or 1/4 cup coconut (melted), egg, lightly beaten, vanilla
    33 min, 9 ingredients
  • Diet Friendly Mocha Bread Pudding
    granulated splenda sugar substitute, cocoa powder and
    8 More
    granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)
    35 min, 10 ingredients
  • Very Diet Friendly Low Fat Low Cal Substitute for Cream
    low fat cottage cheese and
    1 More
    low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well
    5 min, 2 ingredients
  • Sausage and Cheese Breakfast Cups - South Beach Diet
    turkey sausage or 4 oz crumbled turkey bacon and
    5 More
    turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)
    35 min, 6 ingredients
  • South Beach Diet Oatmeal Pancakes
    rolled oats, nonfat milk and
    7 More
    rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt
    45 min, 9 ingredients
  • 17 Day Diet : Turkey Eggplant Parmesan
    eggplant, stemmed and sliced into 1/2-inch-thick rounds and
    6 More
    eggplant, stemmed and sliced into 1/2-inch-thick rounds, lean ground turkey, prepared low-carb marinara sauce, minced fresh oregano leaves or 2 tsp dried oregano, basil, fennel seed, grated fat-free parmesan cheese or 1 1/2 cups other fat free cheese
    45 min, 8 ingredients
  • Ally's Low-Cal Margarita Ally's Low-Cal Margarita
    diet sprite or 3/4 cup diet lemon-lime soda and
    3 More
    diet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice
    5 min, 4 ingredients
  • Diet Apple Flax Muffins Diet Apple Flax Muffins
    soy flour (nonfat ), vital wheat gluten, flax seed meal and
    5 More
    soy flour (nonfat ), vital wheat gluten, flax seed meal, egg, unsweetened applesauce, canola oil, baking soda, splenda granular, sugar substitute (cup for cup style )
    45 min, 8 ingredients
  • Mackie's Apple Dumplings Mackie's Apple Dumplings
    refrigerated crescent dinner rolls , reduced fat ok and
    5 More
    refrigerated crescent dinner rolls , reduced fat ok, apples, peeled and cut into 8 sections each, melted butter , i use a little less, sugar (splenda works great ), cinnamon, diet sprite or 1 cup diet mountain dew soda
    1 hour , 6 ingredients
  • South Beach Diet Version of Chunky Beef Chili South Beach Diet Version of Chunky Beef Chili
    olive oil and
    13 More
    olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped
    3 hour , 14 ingredients
  • Hunza Diet Bread Hunza Diet Bread
    water and
    18 More
    water, three & 1 half ) to 4 lb of natural buckwheat or millet flour., you must only use buckwheat or millet flour to make this bread., one half) cups of canola oil, one half) cups of natural unrefined sugar, honey, molasses, powdered soya milk (half cup), sea salt, cinnamon, ground nutmeg, baking powder (non aluminium), add in any two below or if using as a meal replacement use all of them., dried chopped apricots, light raisins, chopped walnuts, sliced almonds, sliced dates
    3 hour , 19 ingredients
  • Frozen Berry Meringue, Adapted for Diabetic Diet Frozen Berry Meringue, Adapted for Diabetic Diet
    plain graham cracker squares (2 1/2-inch squares) and
    12 More
    plain graham cracker squares (2 1/2-inch squares), graham cracker crumbs (optional), sugar (optional), butter (optional) or 1/4 cup margarine, melted (optional), pecans, finely chopped (optional), sliced fresh berries (strawberries) or 2 cups drained frozen berries (strawberries), splenda artificial sweetener (1cup sugar instead of both the splenda ingredients), splenda brown sugar blend, egg whites, lemon juice, vanilla, salt, cool whip lite (1/2 cup whipping cream)
    15 min, 13 ingredients
  • Crab And  Corn Bisque Crab And Corn Bisque
    butter or 1/2 cup diet, onion, chopped and
    11 More
    butter or 1/2 cup diet, onion, chopped, stalks chopped celery, green onions, chopped, chicken broth (fat free), flour, bay leaves, thyme, lump white crabmeat, sweet cream style corn, whole kernel corn, half & half (or fat free), salt , pepper & cajun seasoning to taste
    1 hour 5 min, 13 ingredients
  • Low Carb Creamy Jell-O Low Carb Creamy Jell-O
    sugar-free jello and
    5 More
    sugar-free jello, coconut milk or 1 (13 1/2 oz) can coconut cream, cream cheese, vanilla, coconut extract, sparkling water or 1/3 cup diet 7-up
    20 min, 6 ingredients
  • Oyster Dressing - Duke Diet Fitness Center Oyster Dressing - Duke Diet Fitness Center
    margarine, onions, chopped, green bell pepper, chopped and
    12 More
    margarine, onions, chopped, green bell pepper, chopped, celery, chopped, garlic cloves, minced, french bread (1-inch cubes ), seasoned stuffing mix or 2 cups croutons, plain, chicken stock, fresh parsley, chopped, dried thyme, dried oregano, oysters, undrained , and rough chopped, green onion, chopped, parmesan cheese, finely shredded
    57 min, 15 ingredients
  • Quiche to Go (Adapted from South Beach Diet) Quiche to Go (Adapted from South Beach Diet)
    frozen chopped spinach, eggs, shredded cheese and
    5 More
    frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)
    40 min, 8 ingredients
  • Chicken and Salad Pizza(Flat Belly Diet Recipe) Chicken and Salad Pizza(Flat Belly Diet Recipe)
    extra virgin olive oil, divided (mufa), red wine vinegar and
    12 More
    extra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed
    15 min, 14 ingredients




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