Breakfast Bruschetta Recipe

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Breakfast Bruschetta
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Ingredients:

Directions:

  1. Break up the Crispy Bacon into 1/2 pieces.
  2. In a skillet heat the oil. Add spinach, bacon, garlic, sweet pepper, tomato, onions, paprika and saute until spinach is wilted. Remove spinach mixture and set aside.
  3. In the same skillet, scramble the eggs until just fluffy. Set aside.
  4. To assemble the Breakfast Bruschetta:.
  5. Line a baking sheet with parchment and place the split muffins on the sheet.
  6. Put 2-3 TBL of Spinach mix on each English Muffin.
  7. Place 2 TBL of Scrambled Eggs on top of Spinach.
  8. Sprinkle with shredded Mozzarella.
  9. Pop the baking sheet under the Broiler until the cheese is melted, about 1-2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.4 Kcal (797 kJ)
Calories from fat 72.66 Kcal
% Daily Value*
Total Fat 8.07g 12%
Cholesterol 92.57mg 31%
Sodium 377.36mg 16%
Potassium 261.17mg 6%
Total Carbs 16.43g 5%
Sugars 2.25g 9%
Dietary Fiber 2.49g 10%
Protein 13.91g 28%
Vitamin C 16.6mg 28%
Iron 1.6mg 9%
Calcium 269.5mg 27%
Amount Per 100 g
Calories 149.98 Kcal (628 kJ)
Calories from fat 57.24 Kcal
% Daily Value*
Total Fat 6.36g 12%
Cholesterol 72.92mg 31%
Sodium 297.24mg 16%
Potassium 205.72mg 6%
Total Carbs 12.94g 5%
Sugars 1.77g 9%
Dietary Fiber 1.96g 10%
Protein 10.96g 28%
Vitamin C 13.1mg 28%
Iron 1.3mg 9%
Calcium 212.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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