Breakfast Brats and Potatoes Recipe

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Breakfast Brats and Potatoes
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Ingredients:

Directions:

  1. Begin by boiling the brats in whatever liquid you're using. I used vegetable broth, because it was what I had on hand.
  2. Saute the onions in the olive oil until the onions are golden brown.
  3. Add the diced potatoes and cover. Add salt and pepper to taste, as well as sage. You will need to stir them occasionally so the onions don't burn. Cook for about 5-10 minutes or until the potatoes are brown and crispy on the edges and flaky on the inside.
  4. Add eggs and mustard, mix, and heat through.
  5. Brown brats in the same skillet and garnish the potatoes with paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.97 Kcal (1021 kJ)
Calories from fat 150.32 Kcal
% Daily Value*
Total Fat 16.7g 26%
Cholesterol 145.3mg 48%
Sodium 665.95mg 28%
Potassium 382.48mg 8%
Total Carbs 12.08g 4%
Sugars 2.47g 10%
Dietary Fiber 1.6g 6%
Protein 11.82g 24%
Vitamin C 1.6mg 3%
Vitamin A 0.4mg 14%
Iron 1.1mg 6%
Calcium 47mg 5%
Amount Per 100 g
Calories 100.22 Kcal (420 kJ)
Calories from fat 61.75 Kcal
% Daily Value*
Total Fat 6.86g 26%
Cholesterol 59.69mg 48%
Sodium 273.56mg 28%
Potassium 157.12mg 8%
Total Carbs 4.96g 4%
Sugars 1.02g 10%
Dietary Fiber 0.66g 6%
Protein 4.86g 24%
Vitamin C 0.7mg 3%
Vitamin A 0.2mg 14%
Iron 0.5mg 6%
Calcium 19.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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