5341 breakfast brats Recipes

banana, frozen chopped, yogurt, non fat milk, chopped dates (rehydrated , if neccessary to make them soft), almond butter

eggs, onion, green pepper, red pepper, reduced-fat mayonnaise, tortilla

eggs (beaten ), sausage (cooked ), salsa (chunky), cheddar cheese (shreeded), flour tortillas

potatoes, canola oil, onion, chopped, green pepper, chopped, mushrooms, sliced, salt, paprika

rolled oats, whole wheat flour, dates, chopped, walnuts, chopped, sea salt, orange juice, raw apples, shredded

multi-grain tortilla, low fat cheddar cheese, egg white, salsa, turkey, onion

flour tortilla, black beans, egg, light sour cream, salsa, cheddar cheese, shredded

olive oil, zucchini, chopped, onion, chopped, egg, egg whites, tomatoes, diced

eggs, egg whites, frozen spinach, shredded cheese - 2% milk reduced fat - mild cheddar, chopped onions, salt and pepper to taste

red peppers, broccoli, green beans, brown rice, chicken breast

egg substitute, sweet red pepper, diced, green onions, sliced, low-fat cheese, grated, frozen spinach, drained

onion, diced, tomato, diced, green pepper or any other type (e.g. poblano, jalepeno), diced, mushroom, diced, egg, egg whites, salt, black pepper, more or less to taste, cayenne pepper, more or less to taste

organic golden flaxseed meal, strawberries, banana, blueberries, fage greek yogurt, orange juice

grape nuts, shredded wheat, blueberries, strawberries, vanilla soy milk, lite, skim milk, raisins