Directions:
- Combine yogurt, oats and pineapple with juice in glass or plastic bowl. Mix well and leave overnight. Spoon servings into bowls or stemmed glasses. Top or layer with fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.68 Kcal (689 kJ) | ||
| Calories from fat | 16.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 29.2mg | 1% | |
| Potassium | 257.9mg | 5% | |
| Total Carbs | 24.85g | 8% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 123.62 Kcal (518 kJ) | ||
| Calories from fat | 12.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 3% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 21.92mg | 1% | |
| Potassium | 193.59mg | 5% | |
| Total Carbs | 18.65g | 8% | |
| Sugars | 4.76g | 25% | |
| Dietary Fiber | 2.36g | 13% | |
| Protein | 9.45g | 25% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 79.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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