Directions:
- Scramble egg, heat black beans, add to heated tortilla. Add a small amount of shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.89 Kcal (1896 kJ) | ||
| Calories from fat | 86.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 177.22mg | 59% | |
| Sodium | 305.6mg | 13% | |
| Potassium | 1594.55mg | 34% | |
| Total Carbs | 62.92g | 21% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 16g | 64% | |
| Protein | 30.42g | 61% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.8mg | 32% | |
| Calcium | 236.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 247.2 Kcal (1035 kJ) | ||
| Calories from fat | 47.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 15% | |
|---|---|---|---|
| Cholesterol | 96.73mg | 59% | |
| Sodium | 166.81mg | 13% | |
| Potassium | 870.36mg | 34% | |
| Total Carbs | 34.34g | 21% | |
| Sugars | 1.64g | 12% | |
| Dietary Fiber | 8.73g | 64% | |
| Protein | 16.6g | 61% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.2mg | 32% | |
| Calcium | 128.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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