Breakfast Stir Fry Recipe

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Breakfast Stir Fry
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Ingredients
5
Count
Nutrition
5138
Calories
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Ingredients:

Directions:

  1. Bake all items and cook rice in rice cooker then combine
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5137.66 Kcal (21510 kJ)
Calories from fat 385.02 Kcal
% Daily Value*
Total Fat 42.78g 66%
Cholesterol 24.6mg 8%
Sodium 942.03mg 39%
Potassium 11044.23mg 235%
Total Carbs 1051.13g 350%
Sugars 94.04g 376%
Dietary Fiber 138.21g 553%
Protein 152.52g 305%
Vitamin C 2234.2mg 3724%
Iron 45.4mg 252%
Calcium 1158.1mg 116%
Amount Per 100 g
Calories 123.87 Kcal (519 kJ)
Calories from fat 9.28 Kcal
% Daily Value*
Total Fat 1.03g 66%
Cholesterol 0.59mg 8%
Sodium 22.71mg 39%
Potassium 266.29mg 235%
Total Carbs 25.34g 350%
Sugars 2.27g 376%
Dietary Fiber 3.33g 553%
Protein 3.68g 305%
Vitamin C 53.9mg 3724%
Iron 1.1mg 252%
Calcium 27.9mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 105.5
    Points
  • 128
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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