Breakfast Wrap Recipe

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Breakfast Wrap
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Ingredients
6
Count
Nutrition
117
Calories
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Ingredients:

Directions:

  1. Saute onion with oil spray
  2. Add egg white and turkey torn or cut into bits
  3. Cook until set
  4. Take one slice low fat cheddar cheese and place in tortilla
  5. Put hot egg mixture over cheese
  6. Add a tablespoon of salsa
  7. Fold tortilla burrito style
  8. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.4 Kcal (492 kJ)
Calories from fat 33.17 Kcal
% Daily Value*
Total Fat 3.69g 6%
Cholesterol 26.37mg 9%
Sodium 387.53mg 16%
Potassium 209.21mg 4%
Total Carbs 3.51g 1%
Sugars 1.93g 8%
Dietary Fiber 0.66g 3%
Protein 17.18g 34%
Vitamin C 1.4mg 2%
Iron 0.3mg 2%
Calcium 131.9mg 13%
Amount Per 100 g
Calories 95.68 Kcal (401 kJ)
Calories from fat 27.03 Kcal
% Daily Value*
Total Fat 3g 6%
Cholesterol 21.49mg 9%
Sodium 315.84mg 16%
Potassium 170.5mg 4%
Total Carbs 2.86g 1%
Sugars 1.58g 8%
Dietary Fiber 0.54g 3%
Protein 14g 34%
Vitamin C 1.1mg 2%
Iron 0.2mg 2%
Calcium 107.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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