Amount Per 1 Serving
Calories	2572.42 Kcal (10770 kJ)
Calories from fat	686.31 Kcal
		% Daily Value*
Total Fat	76.26g	117%
Sodium	2158.93mg	90%
Potassium	2848.62mg	61%
Total Carbs	457.58g	153%
Sugars	217.68g	871%
Dietary Fiber	41.2g	165%
Protein	49.92g	100%
Vitamin C	41.6mg	69%
Iron	16.5mg	92%
Calcium	322.9mg	32%

Amount Per 100 g
Calories	298.19 Kcal (1248 kJ)
Calories from fat	79.56 Kcal
		% Daily Value*
Total Fat	8.84g	117%
Sodium	250.26mg	90%
Potassium	330.21mg	61%
Total Carbs	53.04g	153%
Sugars	25.23g	871%
Dietary Fiber	4.78g	165%
Protein	5.79g	100%
Vitamin C	4.8mg	69%
Iron	1.9mg	92%
Calcium	37.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

57

Points
71

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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