102106 beef barley soup south beach friendly crock Recipes

vegetable oil, beef stew meat, meaty beef bones (such as beef shank bones), celery stalks, chopped, onion, chopped, pearl barley, water, beef broth, diced tomatoes in juice, frozen corn kernels, frozen sliced okra, bay leaves, garlic powder, frozen peas, hot pepper sauce

butter, chopped onions, chopped peeled turnip, cauliflower florets, broccoli florets, chopped peeled yams (red-skinned sweet potatoes ), chopped peeled potatoes, chopped celery, beef stock or canned beef broth, chicken stock or canned low-salt chicken broth, pearl barley, chopped fresh thyme, chopped fresh oregano, filet mignon , cut into 1/2-inch pieces, chopped fresh parsley

vegetable oil, chopped onion, chopped celery, chopped carrots, garlic, minced, beef stock, barley, bay leaf, fresh thyme, chopped, red wine, cubed potatoes, diced cooked beef, browning sauce (optional), chopped cabbage, salt and pepper to taste

water, lean beef, chopped, carrots, chopped, potato, chopped, barley, onion, chopped, beef boullion, salt, pepper

lean ground beef, onion, chopped, garlic cloves, minced, cabbage, shredded, celery ribs, sliced, carrots, peeled and sliced, pearl barley, potato, peeled and cut into 3/4inch cubes, beef bouillon cubes, dried thyme leaves, dried basil leaves, chili powder, paprika, mustard powder, bay leaves, black pepper, water, stewed tomatoes, added at end, salt, to taste added at end (optional)

vegetable oil, stewing beef, cubes, all-purpose flour, onions, chopped, garlic cloves, minced, fresh mushrooms, sliced, carrots, chopped, stalks celery, chopped, dried thyme, dried sage, crumbled, beef stock, red wine, tomatoes, water, pepper, salt, pearl barley

water, beef base, beef, cubed (about 13oz., does not include weight of bones if including), bay leaves, thyme, salt (or more ), fresh ground pepper, celery ribs, chopped, onion, chopped (or 2 small), carrots, chopped (or 3 small), whole tomatoes, cut up , include sauce, frozen peas (or fresh ), barley

beef chuck, cubed, beef base, frozen chopped onions, tomato sauce, mushrooms, sliced, pearl barley, black pepper, water

cubed beef, mixed vegetables, fresh mushrooms (sliced ), onion (chopped ), garlic (finely minced ), uncooked quick-cooking barley, beef base, water

beef chuck roast, boneless, trimmed and cut into 1/2 inch pieces, salt and pepper, vegetable oil, onions, chopped medium, carrots, peeled and chopped medium, dry red wine, diced tomatoes, low sodium beef broth, low sodium chicken broth, fresh thyme leaves, minced or 1 tsp dried thyme, pearl barley, fresh parsley leaves, minced

raw beef ribs, fresh, onion, chopped, garlic clove, minced, thyme leaves, paprika, black pepper, rosemary, broken, beef broth, diced tomatoes, potatoes, diced, rib eye steaks, barley

oil, divided, butter, white button mushrooms or 4 oz baby portabella mushrooms, beef stew meat , cut into bite sized chunks, garlic cloves, minced, onion, chopped, carrot, diced, stalk celery, diced, beef broth, water, barley (not quick cooking ), worcestershire sauce, salt and pepper

ground beef, sliced fresh mushrooms, garlic cloves, minced, butter, beef broth, pearl barley, soy sauce, carrots, sliced, dill weed, salt and pepper

lean chuck, cut into chunks, onions, chopped, pearl barley, navy/pinto beans , soaked in cold water overnight, carrots, peeled and diced but not small, parsnips, peeled and diced, not small, stewed tomatoes, garlic, minced or chopped finely, vegeta seasoning, cube of beef boullion or use 1 can of low sodium beef broth, mushrooms, chopped, potatoes, peeled and diced, freshly ground black pepper, fresh parsley to garnish and a crusty loaf of bread to go along with it.

beef short rib, beef tails or 2 -3 lbs oxtails, boneless chuck roast, vegetable oil, whole tomatoes with juice, carrot, sliced, quick-cooking barley, water, beef bouillon cubes

beef stock, barley, celery, carrot, string bean, cut up, potato, cut up, leftover smoked ham or 2 cups roast beef or 2 cups cooked sausage or 2 cups smoked pork butt, cut up into 1/2 inch cubes, pepper

dried mushrooms, water, shoulder london broil beef , trimmed of excess fat and cut in 1-inch cubes, frozen chopped onions, frozen sliced carrots, frozen baby lima bean, garlic cloves (minced or put through a garlic press), celery ribs, cut in 3-inch pieces, tomato paste, low-sodium low-fat beef broth, water, barley, dried thyme, bay leaves, worcestershire sauce, tabasco sauce (optional), salt , to taste, black pepper , to taste

assorted dried navy beans or 1 1/2-2 cups dried black-eyed peas or 1 1/2-2 cups dried lima beans or 1 1/2-2 cups dried kidney beans or 1 1/2-2 cups dried pink beans or 1 1/2-2 cups some of the heirloom dried beans, rinsed and soaked overnight, then rinsed again, olive oil, beef stew meat or 2 lbs short rib of beef, onion, chopped, stalks celery, sliced thinly, carrots, sliced thinly, bay leaves, garlic cloves, minced, salt, pearl barley, paprika, parsley flakes (or 3 tsp chopped fresh parsley), dill weed or 2 sprigs fresh dill, black pepper , to taste, tomato paste