Beef and Barley Soup III Recipe

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Beef and Barley Soup III
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  1. In a large pot over medium heat, combine the oil, onions, celery, carrots, and garlic. Saute for 5 minutes, or until tender. Add the beef stock, barley, bay leaf and thyme and simmer until barley is softened but not mushy. Add the wine, potatoes and beef.
  2. Add the browning and seasoning sauce now if you want your soup to have more of a brown color. Simmer another 15 minutes and add the cabbage. Allow to simmer another 15 minutes, or until all vegetables are tender. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.89 Kcal (812 kJ)
Calories from fat 40.72 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 32.73mg 11%
Sodium 458.49mg 19%
Potassium 750.97mg 16%
Total Carbs 19.23g 6%
Sugars 5.02g 20%
Dietary Fiber 3.86g 15%
Protein 17g 34%
Vitamin C 7mg 12%
Vitamin A 0.3mg 11%
Iron 1.5mg 8%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 57.85 Kcal (242 kJ)
Calories from fat 12.15 Kcal
% Daily Value*
Total Fat 1.35g 7%
Cholesterol 9.77mg 11%
Sodium 136.8mg 19%
Potassium 224.06mg 16%
Total Carbs 5.74g 6%
Sugars 1.5g 20%
Dietary Fiber 1.15g 15%
Protein 5.07g 34%
Vitamin C 2.1mg 12%
Vitamin A 0.1mg 11%
Iron 0.4mg 8%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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