Beef and Barley Soup III Recipe

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Ingredients

Count

Nutrition

194

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
1 1/2 cups chopped onion
1 cup chopped celery
1 cup chopped carrots
2 cloves garlic, minced
10 cups beef stock
3/4 cup barley
1 bay leaf
3 sprigs fresh thyme, chopped
1/2 cup red wine
2 cups cubed potatoes
2 cups diced cooked beef
1 tsp browning sauce (optional)
1 1/2 cups chopped cabbage
salt and pepper to taste

Directions:

In a large pot over medium heat, combine the oil, onions, celery, carrots, and garlic. Saute for 5 minutes, or until tender. Add the beef stock, barley, bay leaf and thyme and simmer until barley is softened but not mushy. Add the wine, potatoes and beef.
Add the browning and seasoning sauce now if you want your soup to have more of a brown color. Simmer another 15 minutes and add the cabbage. Allow to simmer another 15 minutes, or until all vegetables are tender. Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.89 Kcal (812 kJ)
Calories from fat	40.72 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	32.73mg	11%
Sodium	458.49mg	19%
Potassium	750.97mg	16%
Total Carbs	19.23g	6%
Sugars	5.02g	20%
Dietary Fiber	3.86g	15%
Protein	17g	34%
Vitamin C	7mg	12%
Vitamin A	0.3mg	11%
Iron	1.5mg	8%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	57.85 Kcal (242 kJ)
Calories from fat	12.15 Kcal
		% Daily Value*
Total Fat	1.35g	7%
Cholesterol	9.77mg	11%
Sodium	136.8mg	19%
Potassium	224.06mg	16%
Total Carbs	5.74g	6%
Sugars	1.5g	20%
Dietary Fiber	1.15g	15%
Protein	5.07g	34%
Vitamin C	2.1mg	12%
Vitamin A	0.1mg	11%
Iron	0.4mg	8%
Calcium	15.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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